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Content Author-Lamont WashingtonDid you know that versatility plays a crucial role in martial arts training?Actually, a research performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians struggle with limited flexibility.But why is flexibility so vital? Well, it not only enhances your performance
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Author-Kofoed KeeneWhen children participate in Taekwondo, they aren't simply discovering martial arts; they're building essential life skills. This method grows self-discipline, respect, and teamwork, which are crucial for their advancement. As they deal with and overcome different difficulties, their self-worth normally increases. But just how sp